Steak n Shake, Jr. Milk Shake Chocolate flavored, regular size
✓
Grams100 g

Calories in 1 grams (100 g)
375 calories, 99 from fat
 
Carbs
62 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Jr. Milk Shake Chocolate flavored, regular size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Steak n Shake, Jr. Milk Shake Chocolate flavored, regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Jr. Milk Shake Chocolate flavored, regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 36 mg 12%
Sodium 210 mg 8.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 377 mg 10.8%
Phosphorus (P) 211 mg 21.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%