Steak n Shake, Malt Chocolate flavor, regular size
✓
Grams100 g

Calories in 1 grams (100 g)
586 calories, 144 from fat
 
Carbs
102 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Malt Chocolate flavor, regular size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Steak n Shake, Malt Chocolate flavor, regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (24% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
34%
Carbs
8%
Fiber
25%
Fat
50%
Saturated Fat
17%
Cholesterol
12%
Sodium
240%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
147 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Malt Chocolate flavor, regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 586 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 51 mg 17%
Sodium 277 mg 11.5%
Total Carbohydrate 102 g 34%
Dietary Fiber 2 g 8%
Sugars (Added) 72 g 240%
Protein 12 g 24%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%