Steak n Shake, One Egg with the Works - Sausage, Breakfast -

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Grams

100 g

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• Steak n Shake, One Egg with the Works - Sausage, Breakfast - has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
• Steak n Shake, One Egg with the Works - Sausage, Breakfast - contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (36% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

High Density (15.1 %/cal)

Very High Density (2.1 %/g)

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36% Protein

12% Carbs

12% Fiber

88% Fat

75%

Saturated Fat

90% Cholesterol

41% Sodium

0%

Added Sugar

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