Steak n Shake, Scrambled Eggs A la Carte, Low Fat
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 153 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Scrambled Eggs A la Carte, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Steak n Shake, Scrambled Eggs A la Carte, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
26%
Fat
23%
Saturated Fat
107%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Scrambled Eggs A la Carte, Low Fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 320 mg 106.7%
Sodium 320 mg 13.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 336.7 IU 6.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 3.9 mg 6.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.3 mg 8.8%