Steak n Shake, Shake Chocolate flavor, large size
✓
Grams100 g

Calories in 1 grams (100 g)
615 calories, 171 from fat
 
Carbs
99 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Shake Chocolate flavor, large size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Steak n Shake, Shake Chocolate flavor, large size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (32% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
33%
Carbs
8%
Fiber
29%
Fat
65%
Saturated Fat
21%
Cholesterol
13%
Sodium
240%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Shake Chocolate flavor, large size

Serving Size: grams (100g)

* Amount Per Serving
Calories 615 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Cholesterol 64 mg 21.3%
Sodium 320 mg 13.3%
Total Carbohydrate 99 g 33%
Dietary Fiber 2 g 8%
Sugars (Added) 72 g 240%
Protein 16 g 32%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 510 mg 51%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%