Steak n Shake, Shake Chocolate flavor, regular size
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 144 from fat
 
Carbs
83 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Shake Chocolate flavor, regular size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Steak n Shake, Shake Chocolate flavor, regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
28%
Carbs
8%
Fiber
25%
Fat
50%
Saturated Fat
17%
Cholesterol
10%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Shake Chocolate flavor, regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 51 mg 17%
Sodium 249 mg 10.4%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 2 g 8%
Sugars (Added) 37 g 123.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.3 mg 14.3%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%