Steak n Shake, Steak 'n Eggs Breakfast, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
1016 calories, 720 from fat
 
Carbs
36 g
 
Proteins
41 g
 
Fat
80 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Steak 'n Eggs Breakfast, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (relaxes the nervous system).
  • Steak n Shake, Steak 'n Eggs Breakfast, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
12%
Carbs
12%
Fiber
123%
Fat
110%
Saturated Fat
179%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Steak 'n Eggs Breakfast, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 1016 cal
Calories from Fat 720 cal
% Daily Value
Total Fat 80 g 123.1%
Saturated Fat 22 g 110%
Cholesterol 538 mg 179.3%
Sodium 811 mg 33.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1290 mg 36.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%