Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, Loaded

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Grams

100 g

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• Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, Loaded has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you sleep better).
• Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, Loaded contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (130% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13 cal/g)

Medium Density (3.2 %/cal)

Very High Density (3.8 %/g)

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130% Protein

28% Carbs

35% Fiber

120% Fat

146%

Saturated Fat

77% Cholesterol

132% Sodium

23%

Added Sugar

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