Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, Without Sour Cream

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Grams

100 g

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• Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, Without Sour Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Magnesium (essential for proper hydration).
• Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, Without Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (130% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13 cal/g)

Medium Density (3.2 %/cal)

Very High Density (3.8 %/g)

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130% Protein

28% Carbs

35% Fiber

120% Fat

146%

Saturated Fat

77% Cholesterol

132% Sodium

23%

Added Sugar

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