Steak-Out, 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Crock Pot Classics

Grams100 g


Calories in 1 grams (100 g)
1201 calories, 562.5 from fat
 
Carbs
84.2 g
 
Proteins
75.4 g
 
Fat
62.5 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Crock Pot Classics have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Steak-Out, 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Crock Pot Classics contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (151% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
28%
Carbs
35%
Fiber
96%
Fat
115%
Saturated Fat
77%
Cholesterol
131%
Sodium
140%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
400 min
160 min
300 min
480 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Crock Pot Classics

Serving Size: grams (100g)

* Amount Per Serving
Calories 1201 cal
Calories from Fat 562.5 cal
% Daily Value
Total Fat 62.5 g 96.2%
Saturated Fat 22.9 g 114.5%
Cholesterol 231 mg 77%
Sodium 3152 mg 131.3%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 42 g 140%
Protein 75.4 g 150.8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%