Steak-Out, 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing

✓
Grams100 g


Calories in 1 grams (100 g)
672 calories, 392.4 from fat
 
Carbs
5.8 g
 
Proteins
63.9 g
 
Fat
43.6 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Steak-Out, 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (128% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
2%
Carbs
7%
Fiber
67%
Fat
87%
Saturated Fat
70%
Cholesterol
117%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing

Serving Size: grams (100g)

* Amount Per Serving
Calories 672 cal
Calories from Fat 392.4 cal
% Daily Value
Total Fat 43.6 g 67.1%
Saturated Fat 17.4 g 87%
Cholesterol 211 mg 70.3%
Sodium 2815 mg 117.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 63.9 g 127.8%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 86 mg 8.6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%