Steak-Out, 12 oz Ribeye select w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dressing, Without Sour Cream

Grams100 g


Calories in 1 grams (100 g)
1100 calories, 428.4 from fat
 
Carbs
84.2 g
 
Proteins
83.6 g
 
Fat
47.6 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 12 oz Ribeye select w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dressing, Without Sour Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Steak-Out, 12 oz Ribeye select w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dressing, Without Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (167% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
28%
Carbs
35%
Fiber
73%
Fat
83%
Saturated Fat
74%
Cholesterol
133%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
367 min
147 min
275 min
440 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 12 oz Ribeye select w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dressing, Without Sour Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 1100 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 16.6 g 83%
Cholesterol 222 mg 74%
Sodium 3198 mg 133.3%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 30 g 100%
Protein 83.6 g 167.2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%