Steak-Out, 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Lunch Pairing

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Grams

100 g

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• Steak-Out, 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Lunch Pairing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Steak-Out, 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
• Good source of proteins (178% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (166% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.9 cal/g)

Medium Density (5.2 %/cal)

Very High Density (3.9 %/g)

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178% Protein

28% Carbs

35% Fiber

136% Fat

166%

Saturated Fat

91% Cholesterol

133% Sodium

0%

Added Sugar

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