Steak-Out, 5g Country Crock Honey Butter

✓
Serving5 g


Calories in 1 serving (5 g)
34 calories, 29.7 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 5g Country Crock Honey Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Steak-Out, 5g Country Crock Honey Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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11 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 5g Country Crock Honey Butter

Serving Size: serving (5g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 0 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 34 mg 1%
Phosphorus (P) 14.5 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%