Steak teriyaki with sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
483.1 calories, 180.9 from fat
 
Carbs
4.7 g
 
Proteins
70.4 g
 
Fat
20.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak teriyaki with sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Steak teriyaki with sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
2%
Carbs
0%
Fiber
31%
Fat
38%
Saturated Fat
67%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak teriyaki with sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 483.1 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 7.6 g 38.2%
Cholesterol 200.1 mg 66.7%
Sodium 1293.2 mg 53.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.4 g 140.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 3.8 mcg 63.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 632 mg 18.1%
Phosphorus (P) 478.2 mg 47.8%
Selenium (Se) 71.2 mcg 101.8%
Zinc (Zn) 11.7 mg 77.8%