Stephen's, Cocoa, Candycane
✓
Packet40 g

Calories in 1 packet (40 g)
160 calories, 27 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stephen's, Cocoa, Candycane has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • Stephen's, Cocoa, Candycane contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
2%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
9%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stephen's, Cocoa, Candycane

Serving Size: packet (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 213 mg 8.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 34 g 113.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 3.9%