Stew with pork and vegetables
✓
Cup215 g

Calories in 1 Cup (215 g)
201.6 calories, 70.2 from fat
 
Carbs
17.1 g
 
Proteins
16.3 g
 
Fat
7.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stew with pork and vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Stew with pork and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
6%
Carbs
13%
Fiber
12%
Fat
11%
Saturated Fat
14%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stew with pork and vegetables

Serving Size: Cup (215g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.2 g 10.9%
Cholesterol 40.5 mg 13.5%
Sodium 713 mg 29.7%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 1789.2 IU 35.8%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 9.6 mg 16%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.4 mg 16.7%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.4 mg 9.4%