Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)

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Cup

244 g

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2 Chicken Breast With Sauce

128 g

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Chicken Thigh With Sauce

77 g

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Chicken Leg With Sauce

144 g

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Chicken Drumstick With Sauce

67 g

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Chicken Wing With Sauce

44 g

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Slice Of Chicken With Sauce

22 g

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• Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
• Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (12.3 %/cal)

Medium Density (0.3 %/g)

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19% Protein

1% Carbs

2% Fiber

7% Fat

5%

Saturated Fat

11% Cholesterol

9% Sodium

0%

Added Sugar

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