Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately)
✓
Cup227 g
✓
Slice With Sauce58 g

Calories in 1 slice with sauce (58 g)
60.9 calories, 22.5 from fat
 
Carbs
2.6 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
7%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately)

Serving Size: slice with sauce (58g)

* Amount Per Serving
Calories 60.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 20.3 mg 6.8%
Sodium 1068.9 mg 44.5%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 9.9 mg 1.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.5 mg 4%
Phosphorus (P) 97.4 mg 9.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.2 mg 1.2%