Stewed pork, Puerto Rican style
✓
Cup200 g

Calories in 1 cup (200 g)
394 calories, 225 from fat
 
Carbs
5.5 g
 
Proteins
35.9 g
 
Fat
25 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed pork, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Stewed pork, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
6%
Fiber
38%
Fat
28%
Saturated Fat
36%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stewed pork, Puerto Rican style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed pork, Puerto Rican style

Serving Size: cup (200g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 5.6 g 28.1%
Cholesterol 108 mg 36%
Sodium 1120 mg 46.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.8%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 804 mg 23%
Phosphorus (P) 380 mg 38%
Selenium (Se) 55 mcg 78.6%
Zinc (Zn) 3.8 mg 25.6%