Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate)
✓
Cup231 g

Calories in 1 cup (231 g)
196.4 calories, 70.2 from fat
 
Carbs
29 g
 
Proteins
3.6 g
 
Fat
7.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
17%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate)

Serving Size: cup (231g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2 g 10%
Cholesterol 4.6 mg 1.5%
Sodium 512.8 mg 21.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 69.3 IU 1.4%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 24.9 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 27.7 mg 2.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 699.9 mg 20%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.5%