Stewed rabbit, Puerto Rican style (Fricase de conejo)
✓
Cup, Boneless219 g
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Cup (yield After Bone Removed)177 g
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Cup, NFS219 g

Calories in 1 cup (yield after bone removed) (177 g)
384.1 calories, 198 from fat
 
Carbs
12.4 g
 
Proteins
30.4 g
 
Fat
22 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed rabbit, Puerto Rican style (Fricase de conejo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Stewed rabbit, Puerto Rican style (Fricase de conejo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
4%
Carbs
7%
Fiber
34%
Fat
22%
Saturated Fat
27%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed rabbit, Puerto Rican style (Fricase de conejo)

Serving Size: cup (yield after bone removed) (177g)

* Amount Per Serving
Calories 384.1 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 81.4 mg 27.1%
Sodium 800 mg 33.3%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.7%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 4 mcg 67%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 33.6 mg 3.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.7 mg 17.4%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 2.5 mg 16.6%