Sticky Fingers Bakeries, Premium Mix Muffins, Morning Glory
✓
Muffin47 g

Calories in 1 muffin (47 g)
228.6 calories, 71.1 from fat
 
Carbs
37.7 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sticky Fingers Bakeries, Premium Mix Muffins, Morning Glory has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin D (helps build strong bones).
  • Sticky Fingers Bakeries, Premium Mix Muffins, Morning Glory contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
3%
Fiber
12%
Fat
8%
Saturated Fat
7%
Cholesterol
7%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sticky Fingers Bakeries, Premium Mix Muffins, Morning Glory

Serving Size: muffin (47g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 19.9 mg 6.6%
Sodium 159 mg 6.6%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 14.1 g 47%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2484.1 IU 49.7%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 26.3 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 47.6 mcg 59.5%
 
Minerals
Calcium (Ca) 79.5 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.1 mg 0.4%
Phosphorus (P) 7.5 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%