Stirrings, Cosmopolitan, Cocktail Mixers
✓
Fl. Oz30 g

Calories in 1 fl. oz (30 g)
60 calories, 0 from fat
 
Carbs
17 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stirrings, Cosmopolitan, Cocktail Mixers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (111465%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Stirrings, Cosmopolitan, Cocktail Mixers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(111465 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
1%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stirrings, Cosmopolitan, Cocktail Mixers

Serving Size: fl. oz (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 12.3 mg 4.1%
Sodium 30 mg 1.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 14.7 g 49%
Protein 0 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 20 mg 1000%
Vitamin B12 20000 mcg 333333%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.2 mg 1.1%