Stone-Buhr, Flax Seed, Organic, Whole
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
148.5 calories, 89.1 from fat
 
Carbs
10.9 g
 
Proteins
5 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stone-Buhr, Flax Seed, Organic, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Stone-Buhr, Flax Seed, Organic, Whole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
20%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stone-Buhr, Flax Seed, Organic, Whole

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 169.2 mg 4.8%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%