Stonewall Kitchen Butter, Fig & Walnut
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
39.8 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Butter, Fig & Walnut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Stonewall Kitchen Butter, Fig & Walnut contains a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Butter, Fig & Walnut

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 39.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%