Stonewall Kitchen Crackers, Down East, Rosemary Parmesan

✓

Serving

30 g

---

• Stonewall Kitchen Crackers, Down East, Rosemary Parmesan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
• Rich in vitamins and minerals (195106.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Stonewall Kitchen Crackers, Down East, Rosemary Parmesan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0 cal/g)

High Density (195106.6 %/cal)

Very High Density (1.5 %/g)

---

8% Protein

8% Carbs

10% Fiber

3% Fat

2%

Saturated Fat

1% Cholesterol

1% Sodium

42%

Added Sugar

---