Stonewall Kitchen Crackers, Down East, Simple White
✓
Grams100 g

Calories in 1 grams (100 g)
352.7 calories, 63.9 from fat
 
Carbs
63.5 g
 
Proteins
10.6 g
 
Fat
7.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Crackers, Down East, Simple White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Stonewall Kitchen Crackers, Down East, Simple White contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
0%
Fiber
11%
Fat
27%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Crackers, Down East, Simple White

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 5.3 g 26.5%
Cholesterol 17.6 mg 5.9%
Sodium 599.7 mg 25%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.1 mg 7.3%