Stonewall Kitchen Flatbread Crisps, Sweet Onion
✓
Grams100 g

Calories in 1 grams (100 g)
389.2 calories, 87.3 from fat
 
Carbs
68.1 g
 
Proteins
9.7 g
 
Fat
9.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Flatbread Crisps, Sweet Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Stonewall Kitchen Flatbread Crisps, Sweet Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
0%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Flatbread Crisps, Sweet Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 389.2 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 2.4 g 12.2%
Cholesterol 24.3 mg 8.1%
Sodium 778.5 mg 32.4%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 137.5 mg 34.4%
Manganese (Mn) 3.8 mg 191.1%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.3%