Stonewall Kitchen, Maine Lobster and Steamer Dinner, Starters
✓
Oz98 g

Calories in 1 oz (98 g)
98 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
0.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen, Maine Lobster and Steamer Dinner, Starters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Stonewall Kitchen, Maine Lobster and Steamer Dinner, Starters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen, Maine Lobster and Steamer Dinner, Starters

Serving Size: oz (98g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 72 mg 24%
Sodium 65.6 mg 2.7%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 29.7 IU 0.6%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 358.7 mg 10.3%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 0.6 mg 3.8%