Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt
✓
Oz168 g
✓
Cup227 g

Calories in 1 oz (168 g)
130 calories, 0 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(21 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt

Serving Size: oz (168g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.8 mg 1.4%
Vitamin D 70 mcg 17.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 350 mg 10%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.6%