Stonyfield Farm, Lowfat 6 oz. Caramel, Organic Lowfat Yogurt
✓
Oz168 g

Calories in 1 oz (168 g)
190 calories, 13.5 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Lowfat 6 oz. Caramel, Organic Lowfat Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Stonyfield Farm, Lowfat 6 oz. Caramel, Organic Lowfat Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Stonyfield Farm, Lowfat 6 oz. Caramel, Organic Lowfat Yogurt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Stonyfield Farm, Lowfat 6 oz. Caramel, Organic Lowfat Yogurt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Lowfat 6 oz. Caramel, Organic Lowfat Yogurt

Serving Size: oz (168g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 21.8 g 72.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.9 mg 5.9%