Stonyfield Farm, Lowfat 6 oz. Luscious Lemon FOB, Organic Lowfat Yogurt
✓
Container170 g

Calories in 1 container (170 g)
140.1 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Lowfat 6 oz. Luscious Lemon FOB, Organic Lowfat Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Stonyfield Farm, Lowfat 6 oz. Luscious Lemon FOB, Organic Lowfat Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Lowfat 6 oz. Luscious Lemon FOB, Organic Lowfat Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 4.9 mg 1.6%
Sodium 120 mg 5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 10.2 g 34%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 4.3 mg 14.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.7 mg 4.6%