Stonyfield Farm, Milk, Fluid, 3.25% Milkfat, with skin
✓
Cup244 g
✓
Tbsp15 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 quart (976 g)
585.6 calories, 285.3 from fat
 
Carbs
44.1 g
 
Proteins
31.4 g
 
Fat
31.7 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Milk, Fluid, 3.25% Milkfat, raw, with skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Stonyfield Farm, Milk, Fluid, 3.25% Milkfat, raw, with skin contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
15%
Carbs
0%
Fiber
49%
Fat
91%
Saturated Fat
33%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stonyfield Farm, Milk, Fluid, 3.25% Milkfat, raw, with skin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Milk, Fluid, 3.25% Milkfat, raw, with skin

Serving Size: quart (976g)

* Amount Per Serving
Calories 585.6 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.8%
Saturated Fat 18.2 g 91%
Cholesterol 97.6 mg 32.5%
Sodium 390.4 mg 16.3%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 995.5 IU 19.9%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 4.3 mcg 71.6%
Vitamin C 0 mg 0%
Vitamin D 390.4 mcg 97.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 1102.9 mg 110.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 97.6 mg 24.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1395.7 mg 39.9%
Phosphorus (P) 888.2 mg 88.8%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 3.9 mg 26%