Stop & Shop, Apple Fritter, Glazed

Serving142 g


Calories in 1 serving (142 g)
500 calories, 144 from fat
 
Carbs
86 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Apple Fritter, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Stop & Shop, Apple Fritter, Glazed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
29%
Carbs
44%
Fiber
25%
Fat
35%
Saturated Fat
0%
Cholesterol
28%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Apple Fritter, Glazed

Serving Size: serving (142g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 660 mg 27.5%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 11 g 44%
Sugars (Added) 12.8 g 42.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 7.2 mcg 9.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 134.9 mg 3.9%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.5 mg 3%