Stop & Shop, Peas Green Split Dry, Mushy Original
✓
Cup Dry45 g

Calories in 1 cup dry (45 g)
109 calories, 0 from fat
 
Carbs
26.8 g
 
Proteins
10.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Peas Green Split Dry, Mushy Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stop & Shop, Peas Green Split Dry, Mushy Original contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (97% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Peas Green Split Dry, Mushy Original

Serving Size: cup dry (45g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 396.5 IU 7.9%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%