Stop & Shop, Soup, Pea, Green, Canned, Prepared With Equal Volume Milk, Commercial
✓
Cup (8 Fl Oz)254 g
✓
Can (11.25 Oz), Prepared616 g

Calories in 1 can (11.25 oz), prepared (616 g)
579 calories, 153.9 from fat
 
Carbs
78.2 g
 
Proteins
30.6 g
 
Fat
17.1 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Soup, Pea, Green, Canned, Prepared With Equal Volume Milk, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Stop & Shop, Soup, Pea, Green, Canned, Prepared With Equal Volume Milk, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
26%
Carbs
27%
Fiber
26%
Fat
49%
Saturated Fat
14%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Soup, Pea, Green, Canned, Prepared With Equal Volume Milk, Commercial

Serving Size: can (11.25 oz), prepared (616g)

* Amount Per Serving
Calories 579 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 9.7 g 48.7%
Cholesterol 43.1 mg 14.4%
Sodium 2353.1 mg 98%
Total Carbohydrate 78.2 g 26.1%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 862.4 IU 17.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 1 mcg 17.5%
Vitamin C 6.8 mg 11.3%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 418.9 mg 41.9%
Copper (Cu) 0.9 mg 47.4%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 135.5 mg 33.9%
Manganese (Mn) 1.6 mg 80.1%
Potassium (K) 911.7 mg 26%
Phosphorus (P) 579 mg 57.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.3 mg 28.3%