Stop & Shop, Sweet Potato Casserole, Family Size
✓
Cup132 g

Calories in 1 cup (132 g)
309.3 calories, 116.1 from fat
 
Carbs
48.8 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Sweet Potato Casserole, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Stop & Shop, Sweet Potato Casserole, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
8%
Fiber
20%
Fat
40%
Saturated Fat
12%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Sweet Potato Casserole, Family Size

Serving Size: cup (132g)

* Amount Per Serving
Calories 309.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 7.9 g 39.6%
Cholesterol 35 mg 11.7%
Sodium 249.5 mg 10.4%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.9 g 39.6%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 15464.9 IU 309.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 229.2 mcg 286.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.4%