Stouffer Chicken a la King
✓
Stouffer''s Meal (9.5 Oz)269 g
✓
Le Menu Meal (10.25 Oz)291 g

Calories in 1 Le Menu meal (10.25 oz) (291 g)
462.7 calories, 204.3 from fat
 
Carbs
43.7 g
 
Proteins
20.1 g
 
Fat
22.7 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer Chicken a la King has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Stouffer Chicken a la King contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
6%
Fiber
35%
Fat
40%
Saturated Fat
44%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer Chicken a la King

Serving Size: Le Menu meal (10.25 oz) (291g)

* Amount Per Serving
Calories 462.7 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 7.9 g 39.7%
Cholesterol 131 mg 43.7%
Sodium 1146.5 mg 47.8%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 727.5 IU 14.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 113.5 mg 11.6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.2 mg 9.1%
Phosphorus (P) 253.2 mg 25.3%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.7 mg 11.6%