Stouffer's, Chicken Quesadilla Flatbread Melt , 7.75 oz
✓
Package170 g

Calories in 1 package (170 g)
369.9 calories, 135 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken Quesadilla Flatbread Melt , 7.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Stouffer's, Chicken Quesadilla Flatbread Melt , 7.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
16%
Fiber
23%
Fat
30%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken Quesadilla Flatbread Melt , 7.75 oz

Serving Size: package (170g)

* Amount Per Serving
Calories 369.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 29.8%
Cholesterol 40 mg 13.3%
Sodium 640.1 mg 26.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 15 mg 24.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.8 mg 12%
Phosphorus (P) 246.4 mg 24.6%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.4 mg 16%