Stouffers Fit Kitchen Monterey Chicken
✓
Serving396 g

Calories in 1 Serving (396 g)
400 calories, 108 from fat
 
Carbs
46 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffers Fit Kitchen Monterey Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Stouffers Fit Kitchen Monterey Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
20%
Fiber
19%
Fat
25%
Saturated Fat
23%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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133 min
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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffers Fit Kitchen Monterey Chicken

Serving Size: Serving (396g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 24.9%
Cholesterol 70 mg 23.3%
Sodium 960 mg 40%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 4500.5 IU 90%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1037.1 mg 29.6%
Phosphorus (P) 229.7 mg 23%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 2.1 mg 14.3%