Stouffer's Lasagna, Italiano, Family Size
✓
Cup215 g

Calories in 1 cup (215 g)
240 calories, 72 from fat
 
Carbs
31 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lasagna, Italiano, Family Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Lasagna, Italiano, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lasagna, Italiano, Family Size

Serving Size: cup (215g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 2.4 mg 4%
Vitamin D 106.8 mcg 26.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 440.7 mg 12.6%
Phosphorus (P) 267.1 mg 26.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.4 mg 9%