Stouffers Lasagna, Italiano, Party Size
✓
Serving213 g

Calories in 1 Serving (213 g)
230 calories, 72 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffers Lasagna, Italiano, Party Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffers Lasagna, Italiano, Party Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
12%
Fiber
12%
Fat
18%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffers Lasagna, Italiano, Party Size

Serving Size: Serving (213g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 23 mg 7.7%
Sodium 610 mg 25.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 4.8 mg 8%
Vitamin D 105.8 mcg 26.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 436.6 mg 12.5%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.3 mg 8.9%