Stouffer's, Lean Cuisine Beef Chow Fun, Deep Dish, Roasted Vegetable
✓
Package255 g

Calories in 1 package (255 g)
320 calories, 45.9 from fat
 
Carbs
54.1 g
 
Proteins
15 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Lean Cuisine Beef Chow Fun, Deep Dish, Roasted Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Stouffer's, Lean Cuisine Beef Chow Fun, Deep Dish, Roasted Vegetable contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Lean Cuisine Beef Chow Fun, Deep Dish, Roasted Vegetable

Serving Size: package (255g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 19.9 mg 6.6%
Sodium 519.9 mg 21.7%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 221.9 mg 22.2%
Selenium (Se) 19.6 mcg 28.1%
Zinc (Zn) 3.3 mg 21.8%