Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0 Fat, Select, Cooked, Braised
✓
Oz85 g
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Piece, Cooked, Excluding Refuse249 g

Calories in 1 piece, cooked, excluding refuse (249 g)
704.7 calories, 393.3 from fat
 
Carbs
0 g
 
Proteins
72.8 g
 
Fat
43.7 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
0%
Carbs
0%
Fiber
67%
Fat
86%
Saturated Fat
72%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (249g)

* Amount Per Serving
Calories 704.7 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.3%
Saturated Fat 17.2 g 86%
Cholesterol 216.6 mg 72.2%
Sodium 119.5 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.8 g 145.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 4.8 mcg 80.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 585.2 mg 16.7%
Phosphorus (P) 443.2 mg 44.3%
Selenium (Se) 69.5 mcg 99.2%
Zinc (Zn) 17.1 mg 114%