Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse207 g

Calories in 1 piece, cooked, excluding refuse (207 g)
438.8 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
69.1 g
 
Fat
15.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
0%
Carbs
0%
Fiber
24%
Fat
30%
Saturated Fat
52%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (207g)

* Amount Per Serving
Calories 438.8 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 6 g 30%
Cholesterol 157.3 mg 52.4%
Sodium 111.8 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.1 g 138.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 542.3 mg 15.5%
Phosphorus (P) 418.1 mg 41.8%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 16.1 mg 107.5%