Stouffer's Lean Cuisine, Casual Cuisine Spring Rolls, Fajita-Style Chicken
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Spring Rolls113 g

Calories in 1 spring rolls (113 g)
200 calories, 63 from fat
 
Carbs
20 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Casual Cuisine Spring Rolls, Fajita-Style Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Stouffer's Lean Cuisine, Casual Cuisine Spring Rolls, Fajita-Style Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
8%
Fiber
11%
Fat
7%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Casual Cuisine Spring Rolls, Fajita-Style Chicken

Serving Size: spring rolls (113g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 29.9 mg 10%
Sodium 510 mg 21.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.8 mg 12.1%