Stouffer's Lean Cuisine, Chicken and Vegetables with Vermicelli, one dish favorites

Package Yields297 g
Serving297 g


Calories in 1 package yields (297 g)
231.7 calories, 45 from fat
 
Carbs
26.5 g
 
Proteins
19.8 g
 
Fat
5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Chicken and Vegetables with Vermicelli, one dish favorites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Stouffer's Lean Cuisine, Chicken and Vegetables with Vermicelli, one dish favorites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
15%
Fiber
8%
Fat
9%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Chicken and Vegetables with Vermicelli, one dish favorites

Serving Size: package yields (297g)

* Amount Per Serving
Calories 231.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.9 g 9.4%
Cholesterol 29.7 mg 9.9%
Sodium 632.6 mg 26.4%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 1568.2 IU 31.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 163.4 mg 16.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 692 mg 19.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%