Stouffer's Lean Cuisine, Chicken Fried Rice Bowl, Cooked, Fried
✓
Package283 g

Calories in 1 package (283 g)
279.9 calories, 53.1 from fat
 
Carbs
39.1 g
 
Proteins
17 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Chicken Fried Rice Bowl, Cooked, Fried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Stouffer's Lean Cuisine, Chicken Fried Rice Bowl, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
13%
Fiber
9%
Fat
6%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Chicken Fried Rice Bowl, Cooked, Fried

Serving Size: package (283g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 50.1 mg 16.7%
Sodium 690 mg 28.7%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 3999.9 IU 80%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.1 mg 13.4%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.1 mg 7.2%