Stouffer�s Lean Cuisine Dinnertime Selects Roasted Turkey Breast, 12 oz
✓
Banquet Meal (9.25 Oz)262 g
✓
Swanson Meal (11.75 Oz)333 g

Calories in 1 Swanson meal (11.75 oz) (333 g)
280.1 calories, 61.2 from fat
 
Carbs
36.7 g
 
Proteins
18.3 g
 
Fat
6.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer�s Lean Cuisine Dinnertime Selects Roasted Turkey Breast, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Stouffer�s Lean Cuisine Dinnertime Selects Roasted Turkey Breast, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
19%
Fiber
10%
Fat
5%
Saturated Fat
10%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer�s Lean Cuisine Dinnertime Selects Roasted Turkey Breast, 12 oz

Serving Size: Swanson meal (11.75 oz) (333g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1 g 4.8%
Cholesterol 29 mg 9.7%
Sodium 859.5 mg 35.8%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 146.5 IU 2.9%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.3 mcg 47.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 724.3 mg 20.7%
Phosphorus (P) 353 mg 35.3%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.6 mg 10.7%